Power and Control your Body and Soul
Natural Movement and Tonic Herbalism
Stefano Tripney and Morgan Maher
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Join us for an in-depth exploration of natural human movement skills, energizing elixirs and inspiring foods to enhance, strengthen, mobilize and empower your body, mind and soul.
Refresh, reclaim and rediscover natural evolutionary skills, playfulness, efficiency, the power of simplicity, and the electricity of your active imagination.
A wide range of natural movement skills including: crawling, balancing, jumping, landing, vaulting, lifting, carrying, throwing, catching, hanging and climbing
Alignment insights for posture and stability
Vital information on injury prevention and safety
Environmental and situational awareness
Movement patterns to assist mobility
Ways to enjoy your workout
How interacting with gravity develops power
Powerful drinks, teas, tonics and superfoods will be offered throughout the session to activate and enhance mental and physical clarity, endurance, awareness, energy, flow, posture and purpose.
You’ll have the opportunity to play with plants and foods that can help you spring into action, maintain fun and focus, recover more completely and be ready for anything.
Seeing the world anew, with plants and foods that enhance perception
Along the way we’ll explore why and how to create elixirs that strengthen and deepen your connection with the natural world.
Four hours of full spectrum fun, movement, food and drinks
20 person capacity to ensure maximum space, flow, care and attention
Training, guidance, gym access for this session, superfoods, teas, tinctures and spring water
Questions? Email us: firstname.lastname@example.org
Great quick-vids with Stefano sharing tips & tricks on the new rig at Heavens!
Rrrrrrrrope climb! @heavensfitness #natural #movement #yyc #fitness #yycfitness #movnatcertifiedtrainer #combatives #martialarts #kettlebells #contextualfitness #shapeshifter #rings #healthyliving #tattoo #beard #hipstertofitster #instadaily #instafit #instagood #somuchfun #playallday #deceptivestrength #coach #trainer #ropeclimb
Here’s a cool little option for upper body control and core activation. I’m in an alternate grip on the bar as it allows for more rotation and shoulder stability on the side to which you bring your knees. Breath, stay in control, and work your progression with consistency and patience. #natural #movement #yyc #fitness #yycfitness #movnatcertifiedtrainer #combatives #martialarts #kettlebells #contextualfitness #shapeshifter #rings #healthyliving #tattoo #beard #hipstertofitster #instadaily #instafit #instagood #somuchfun #playallday #deceptivestrength #coach #trainer
A video posted by Stefano (@captainstefano) on
Stefano Tripney is a Level 2 MovNat & Combatives Trainer, Contextual Fitness Coach, NSI Martial Arts and Personal Protection & Awareness Educator.
Stefano creatively bridges the inner workings of the mind and body with our collective external landscapes in order to explore, learn, experience, and play with the world and our place in it.
He is known for his bright energy and ability to inspire mindful execution, technical skill, physical competence and limitless creativity in his clients and classes.
Morgan Maher is an artist, designer, writer and teacher creating and exploring connections between food, medicine, plants, health, art, music, optimism, adventure, ecology-economy, and the future.
Morgan has been a student of herbalism for over ten years with a focus on Amazonian traditions and the relations between healing modalities both ancient and contemporary.